Pretty Dope Right?

Read my blog.Drink water.Mind your business

As many of you may know (or don’t know), I was diagnosed with generalized anxiety and depression in November 2015. Since then it’s been a colorful rollercoaster to reduce the number of panic attacks, suicide attempts/thoughts and breakdowns. I’m grateful to everyone who’s tagged along, supported me or literally saved my life. Moving forward Pretty …

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We’ve finally reached the most controversial holiday season of the year. Tis the season of cheer, fellowship, joy, love and traditions. Tis also the season of ungratefulness, greed, loneliness and feelings of inadequacy. Now I’m not saying that it isn’t okay to be joyous. I’m simply asking you to be mindful. Here are a few …

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I remember being 13 and experiencing my first thoughts of suicide. I remember bouncing back and between thoughts of hanging myself or overdosing on prescription painkillers. It would be safe, clean and painless. Self-inflicted pain was never my “thing.”   Museum of Thought: Poetic Perspectives in Adolescence is a poetic time capsule of my depression. …

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7/31/18 Today started out as a regular day. I dreaded hearing the alarm clock, repeated my affirmations, hit the bathroom and prepared to walk Milo. Our walk was like any other day with Milo ignoring the conversation that I tried to have with him. I got dressed and went to work on what I would …

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The month of May is recognized as Mental Health Month since 1949. Growing up, the focus has always been placed on spiritual and physical health. A few years ago I became super interested in the state of my own mental health. I came to find that my mental health was the pillar that held my …

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