As many of you may know (or don’t know), I was diagnosed with generalized anxiety and depression in November 2015. Since then it’s been a colorful rollercoaster to reduce the number of panic attacks, suicide attempts/thoughts and breakdowns. I’m grateful to everyone who’s tagged along, supported me or literally saved my life. Moving forward Pretty Dope Right?®️ will be a blog dedicated to sharing my journey according to my anxiety and depression. How it’s defined me, allowed me to define myself and forced me to find a functioning medium. Thank you for reading -Racquell
Journal Entry: July 31, 2018 Today started out as a regular day. I dreaded hearing the alarm clock. I repeated my affirmations. Hit the bathroom and prepared to walk Milo. Our walk was like any other day with him ignoring the conversation I tried to have with him. I got dressed and went to work on what I would have […]
It is approaching the end of the summer. For those of you that don’t know, I am a high school teacher. I too, was under the false impression that summers were reserved for trips around the country, binging on Netflix series and waking up at 5pm from hangovers. This summer has been the furthest thing from that. This week […]
If you have been following me for a while, you’ll know that at one point, this page offered “creativity coaching” services. I know right. Another “coach.” Well I have since then (last year) tucked away the idea of being branded as a coach. However. I had created all kinds of materials for a “F.O.C.U.S” course that I never launched on Teachable. The class was supposed to be offered completely online for about $10 per attendee. The course was designed to help people “focus” on their creativity. Now while I still may actually launch this sucker as an in person workshop, I figured that I’d give part of the course away as a freebie via this blog. Like it? Let me know? Love it and want to force me to actually teach the course? Let me know that too! Hated it? I wanna hear it! All feedback is welcome! Click the link below to access the full PDF. Where Does the Time Go?
The writer in me wouldn’t allow for me to end the school year without writing something to you all. So here it goes. Students. I have heard you. I believe you and believed in you I stand with you I stand for you You have inspired me to be a better person. A more responsible person. You have taught me how to keep an extreme poker face. You have taught me how to always speak up. You have reminded to stay young at heart. You have taught me the power of words. You have made my heart even more fragile than it already was. You have also served as daily reminders that education is where I’m supposed to be and where I should have been all along. As you continue on your journey, please remember and understand that while you may think that many of the things that you do and say, don’t matter, they do. To someone. Somewhere. Many of the things you post and share online may be cute and even funny, but be mindful that monsters are real and there are people that prey upon the young and the restless. Stay as alert and aware as possible. Be cautious of your surroundings. And don’t be so quick to deem a person your friend, homie, lover, sister or brother. While Ms. Royster may always be peace, love and zen within the classroom, I do […]
…you’re on the verge of slapping the shit out of your colleagues and it seems like everybody in the office has got you “fucked up” as well. Ok. Now breathe. I get it. I’ve been there. If you don’t have bail money or aren’t in a position to quit, here are a few strategies to help you “cope.” Write it down, ball it up, toss it out I can’t even begin to tell you how many trashcans I’ve filled up using this method. Working in a shitty corporate setting will do that to ya. Not only did this method provide immediate relief, but over time, I noticed that I wrote less and less notes. I began to regain my sanity without sacrificing my job. I began smiling more and became more engaged with the team. I kept it cordial with the folks that bothered me and focused on nurturing the healthier relationships. Phone a friend and throw a bitch fit The GroupMe app is heaven sent! My friends were the first group of people that knew how much I hated my last job. Of course they understood. Half of them calmed me down from slapping the hell out of my boss. Now the other half was willing and ready to show up and show out. Support is support. I’ve vented on numerous occasions……sometimes til I was in tears of frustration. I’ve gone out “for drinks” to de-stress til I damn […]
This will likely be one of the most transparent pieces that I’ve ever written. Most of you all know that I typically don’t discuss my personal life online- especially my family. But last week there was a major shift with my family dynamics. Not many people knew that my dad had been incarcerated for the past 18 years of my […]