“You know I’m working on my self-care” “I took today off for a self-care day” “I haven’t had a self-care day in a minute” Self-care is the new trending buzzword and for once we have something that is actually beneficial. As with anything that becomes “popular” via social media, many folks are oblivious to what it entails or how to […]
As many of you may know (or don’t know), I was diagnosed with generalized anxiety and depression in November 2015. Since then it’s been a colorful rollercoaster to reduce the number of panic attacks, suicide attempts/thoughts and breakdowns. I’m grateful to everyone who’s tagged along, supported me or literally saved my life. Moving forward Pretty Dope Right?®️ will be a blog dedicated to sharing my journey according to my anxiety and depression. How it’s defined me, allowed me to define myself and forced me to find a functioning medium. Thank you for reading -Racquell
It is approaching the end of the summer. For those of you that don’t know, I am a high school teacher. I too, was under the false impression that summers were reserved for trips around the country, binging on Netflix series and waking up at 5pm from hangovers. This summer has been the furthest thing from that. This week […]
This will likely be one of the most transparent pieces that I’ve ever written. Most of you all know that I typically don’t discuss my personal life online- especially my family. But last week there was a major shift with my family dynamics. Not many people knew that my dad had been incarcerated for the past 18 years of my […]
Dear Assata, I hope that this letter finds you in the comforts of your freedom. I won’t take too much of your time. One day (about a month or so ago), I visited my favorite herbal apothecary. I picked up a 21 day guided journal and I as gifted a bracelet with “Exist Like Assata” etched into it. I am […]
We’ve finally reached the most controversial holiday season of the year. Tis the season of cheer, fellowship, joy, love and traditions. Tis also the season of ungratefulness, greed, loneliness and feelings of inadequacy. Now I’m not saying that it isn’t okay to be joyous. I’m simply asking you to be mindful. Here are a few reasons why. Working in retail […]
This blog has two parts. Part 1: Avoid looking stupid in front of family and friends Part 2: Avoid getting fired at the office potluck Thanksgiving is right around the corner. Everyone is eager to showcase their cooking talents right? So you’ve found your way to the sign up sheet for the work potluck. Or you’ve agreed to bring something […]
